The KingsBox Gym Climbing Rope has a thickness of 50 mm, which provides the athlete with an excellent grip throughout the climb. On one side of the rope, we have arranged the iron hook with which it can be hung on the rig or ceiling, while on the other side we have sealed the end with a rubber band, to prevent the rope from unraveling. Rope training is an excellent exercise to train and strengthen the muscles of the whole body.Also checkout other products in the body weight category!WARNING! Climbing rope is not meant to be used outdoors. Long-term exposure to the weather can damage its fibers which can affect the ropes bearing capacity (the rope can break).